Training the body to be beautiful

“It’s the mind itself which shapes the body.”

—Joseph Pilates

Celebrities Madonna, Gloria Estefan, Julia Roberts and Sharon Stone have done it. So have golfer Tiger Woods, basketball star Jason Kidd, pitcher Curt Schilling and offensive lineman Ruben Brown. What they all have in common is Pilates. Pilates was formed by Joseph Pilates during the First World War with the proposal to improve the rehabilitation program for the many returning veterans. Joseph Pilates believed mental and physical health are essential to one another Pilates was formed by Joseph Pilates during the First World War with the proposal to improve the rehabilitation program for the many returning veterans.

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Learn more about the Pilates and Spinning® classes we offer, or view a full schedule of classes.

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