Burn 800-1000 calories in a full 60-minute class! Spinning® is one of the best indoor cardio workouts without any impact on the spine or knees. Specialized programs are designed for leaning out the body, strengthening the heart, reducing appetite and managing stress. We don’t just “work you out’ we train you and our results are out of this world!
Learn more about the Pilates and Spinning® classes we offer, or view a full schedule of classes.